Colouring is great for us because it can help get us out of our head if we get stuck in worry thoughts. Download your Rocket colouring bundle below for some mindful colouring .
Click on the colouring picture below to download your bundle for free.
psst…theres also a clue about Rocket’s next big adventure inside.
Sometimes if we feel worried, it can help to know how worried we feel. Using a scale can help us tell how worried we are and when the worry gets smaller.
Sometimes it can be really hard to work out what emotion we are feeling. That’s why emotion wheels are really cool! You can work out from the wheel how you’re feeling.
Click on the download button to download and make your very own emotions wheel.
Everyone has a Safety person that keeps them safe, but just like Stan, sometimes they can be a bit over the top with their advice. Can you draw your safety person? They can look however you want them to. They could be a dog, cat, dragon or even a giant banana wearing a bow tie!