Welcome — You Don’t Have to Just “Put Up With It”

As the years go on, it’s easy to assume that aches, sleepless nights or feeling lonely are just part of life. But that’s not the full story. With the right kind of support, relief and calm are possible — and so is reconnecting with yourself and others.

How I Can Help

I work with adults of all ages, but I specialise in supporting people who are living with:

• Chronic pain — helping your body and mind find relief so you can move, rest and enjoy life more comfortably.

• Loneliness — gently rebuilding connection, confidence and self-worth so you can feel more at ease in your own company and around others.

• Anxiety, habits and phobias — easing the mind’s grip on unhelpful patterns and replacing them with calm, steady control.

Each session is relaxed, confidential and tailored to you — no jargon, no rush.

What Cognitive Behavioural Hypnotherapy is.

Cognitive Behavioural Hypnotherapy (CBH) blends two well-researched approaches that work beautifully together.

• Cognitive Behavioural Therapy (CBT) gives you the bricks — practical, down-to-earth tools to understand and change unhelpful thoughts and behaviours.

• Hypnotherapy is the cement — a calm, focused state that helps those new patterns truly sink in and take hold.

Together, they create strong foundations for long-lasting change.